ONLINE TRAINING

"Connect with your coach wherever you are"

HEALTH

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PERFORMANCE

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READJUSTMENT

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A UNIQUE AND CUSTOMIZED PROGRAM

Under the constant supervision of your coach and designed based on your needs.

LIFESTYLE

Whether you have all the time you need to train, or you have long working days and other priorities, you will get a schedule designed and adapted to your time availability.

OBJECTIVES

Each person is different and not everyone has the same goals. Through an initial interview we will be able to listen to you and design the best plan customized to your needs.

BODY

Before starting to move, we must know your fitness level, as it will be decisive to design the roadmap that will help you reach your goal.

HEALTH

For people who are new to physical activity, looking to improve their body composition and create healthy habits.

Estimulo optimo, personal trainer, entrenador personal

Fat loss or muscle mass gain.

personal trainer, entrenador personal

Hypertension, Obesity & heart disease.

Estimulo optimo, personal trainer, entrenador personal

Diabetes I-II, Polycystic Ovary & hypo-hyperthyroidism.

Osteoporosis, Fibromyalgia & arthritis.

PERFORMANCE

For athletes looking to maximize their potential.

Estimulo optimo, personal trainer, entrenador personal

Physical conditioning individual or collective sports.

Competitive fitness.

Opposing physical tests.

Estimulo optimo, personal trainer, entrenador personal

Natural bodybuilding.

PERFORMANCE

For athletes looking to squeeze their full potential.

Estimulo optimo, personal trainer, entrenador personal

Sports fitness individual or collective.

Competitive fitness.

Opposing physical tests.

Estimulo optimo, personal trainer, entrenador personal

Natural bodybuilding.

READJUSTMENT

For those seeking to recover from any type of musculoskeletal injury, restoring functionality in their daily life or sporting performance.

Estimulo optimo, personal trainer, entrenador personal

Acute or chronic pain.

Estimulo optimo, personal trainer, entrenador personal

Pre-post-surgical physical conditioning

Estimulo optimo, personal trainer, entrenador personal

Tendinopathies, fractures and immobilizations.

Estimulo optimo, personal trainer, entrenador personal

Musculoskeletal decompensations

HOW DOES IT WORK?

Online training.

APP

You can take your training and nutrition to wherever you want to train quickly and easily.

FOLLOW-UP

Record all your work and sensations in real time by uploading your training videos to the web platform.

EVOLUTION

Receive constant feedback from your coach via the app chat, along with video analysis of the exercises.

VIDEO-CONSULTATIONS

Make any adjustments to your schedule, analyze your objectives or simply talk to your trainer.

ADVANTAGES OF OUR APP

Online training.

VIDEO TUTORIALS

View exclusive videos where you can get all the information to perform the exercises of the session.

LOAD CONTROL

Quantify all the work done during planning.

CHAT

Communicate your daily feelings and concerns about your workouts to your coach.

CALENDAR

Receive your planning in advance to organize your week.

METRIC

Record all training and body composition data (kilograms, fat %, muscle mass…)

NUTRITION

Visualize your nutritional plan and record all your meals

Our prices

First informative consultation Free

MONTHLY STANDARD

TRAINING

89 /per month

PRO APP ACCESS

TRAINING PLANNING

YOUR TRAINER
WILL ADJUST AND OPTIMIZE YOUR
WEEKLY PLANNING

Assessment of your progress
through video consultation
with your coach

Online video session
with your coach

One-time payment

CONTACT US BY PREMIUM APP CHAT,
WHATSAPP OR EMAIL
(M-F 9:30 am-8:30 pm)

CONTRACT

QUARTERLY STANDARD

TRAINING

240 / 80 per month

PRO APP ACCESS

TRAINING PLANNING

YOUR TRAINER
WILL ADJUST AND OPTIMIZE YOUR
WEEKLY PLANNING

Assessment of your progress
through video consultation
with your coach

Online video sessions
with your coach

Payment flexibility

CONTACT US BY PREMIUM APP CHAT,
WHATSAPP OR EMAIL
(M-F 9:30 am-8:30 pm)

CONTRACT

QUARTERLY COMBO

TRAINING + NUTRITION

399 /120 per month

PRO APP ACCESS

TRAINING & NUTRITION PLANNING

TRAINER & NUTRITIONIST
WILL OPTIMIZE YOUR WEEKLY PLANNING

Assessment of your progress
through various video consultations
with your coach & nutritionist

Online video sessions
with your coach

Payment flexibility

CONTACT US BY PREMIUM APP CHAT,
WHATSAPP OR EMAIL
(M-F 9:30 am-8:30 pm)

CONTRACT

PAYMENT FLEXIBILITY

QUARTERLY STANDARD € 240

INITIAL SUBSCRIPTION

150€

2º MONTH

45€

3º MONTH

45€

QUARTERLY COMBO € 399

INITIAL SUBSCRIPTION

240€

2º MONTH

79,50€

3º MONTH

79,50€

Don’t worry about starting on any day of the month

We offer you 2 options

PROPORTIONAL PAYMENT

PAY THE PROPORTIONAL PART OF THE MONTHLY FEE OF THE CONTRACTED SERVICE.

FULL PAYMENT

YOU WILL BE ABLE TO PAY THE TOTAL AMOUNT OF THE FEE AND GET TOTALLY FREE ONLINE VIDEO SESSIONS WHERE YOU WILL BE ABLE TO MAKE THE TRAINING SESSION UNDER THE IMMEDIATE SUPERVISION OF YOUR TRAINER, VALUED AT € 40 PER SESSION.

 

· 1 VIDEO SESSION BEFORE THE 15th of the month.

· 2 VIDEO SESSIONS FROM DAY 16 OF THE MONTH.

FOR MIXED TRAININGS (ONLINE AND ON-SITE)