Tel. +34 622 13 07 01 | email@example.com
Founded in 2019
“Mens sana in corpore sano”
Estímulo Óptimo was born with the mission of helping people to achieve their goals through physical activity. To do this, we design training & nutrition plans, teaching people based on scientific evidence, in order to reach both their physical and mental development.
Meet the team
José García Díaz, founder of the Estímulo Óptimo project in 2019. Born in Malaga in 1992, he has been passionate about sports since he was a child, with the practice of a wide variety of modalities, which have provided him a rich experience and knowledge that he applies today, in an empirical way, with his customers.
Currently, his specialization is strength & conditioning, physical rehabilitation and sports physiology.
What is his background?
- Graduate in Physical Activity and Sport Sciences from the University of Granada.
- Expert in Prevention and Physical Rehabilitation (EN-FORMA).
- University Expert in Sports Nutrition by the University of Malaga.
- Superior Technician in Animation of Physical and Sports Activities
- National Bodybuilding Coach by the Spanish Weightlifting Federation
Promoter through Podcast of
Promoter through Podcast of
Rafael González Morales, born in Granada in 1995, has a degree in Dietetics and specializes in sports nutrition and weight loss. He complements his training and enriches his continuous recycling by attending trainings in any field of nutrition and training.
His professional experience led him to nutrition clinics, where he has worked together with athletes from the Spanish Athletics Team, as well as taking the 2017 European Mountain Trail Champion first-hand.
What is his background?
- Graduate in Dietetics from the Queen Sofia International Training Center (Granada).
- Specialization in Obesity and Sports Nutrition and Performance.
- Specialization in Ketogenic Diet (Obesity Management School).
- Course of Analysis of the Fundamental Rules of Hypertrophy through the squat, bench press and dead weight.
- La Forza. Course on Personal Training. Fitness Sector
- Nutrition and Genetics Seminar. AudioFit.
What do you think about us?
Your opinion is what matters most to us
They are very dedicated and helpful. There are many personal trainers I have been through who required monthly payment for constantly changing my “workout schedule” without caring about me for the entire month…resulting in constant frustration and helplessness. However, since I put myself in their hands I feel that every day I maximize my potential. They are the ones who worry about my progress, regulate those points they think are convenient and they listen to me constantly. I am delighted, I recommend it 100%. Online Training / Performance
Doctors considered my sports career lost after diagnosing me with lumbar disc disease, which did not allow me to perform activities of daily living without feeling pain. Thanks to Jose, I have been able to understand that pain and recover 100% to be able to do the sport I love so much “CrossFit”. Online Training / Readjustment.
My goal was to look better physically and start eating healthy. From the beginning, they taught me that each body is a world, that weight is just a number and that I should worry about the things that really matter, feeling good about myself. Thanks to them, not only did I achieve my goal, but I also acquired great knowledge about physical activity and nutrition that I was unaware of and was wrong. Training & amp; Nutrition Online Combo / Health.
My name is Monique, I am 74 years old and I live alone without having to depend on anyone. I train every day with Jose at Real Paddle Club in Marbella and I do exercises that people consider unthinkable to do at my age. Thanks to them, every day I understand that age is just a number. Face-to-face training / Health.
The experience with Rafa is being outstanding in every way. With him I expected what you expect when you turn to a professional like achieving goals and changes, but not only that, at the same time I am also learning as he indicated from the beginning. A person who likes what he does and transmits it, close, who cares and is interested, adapts to the patient and gives facilities in every way. Online Nutrition
The sessions with Rafael have totally changed my way of understanding food. Before starting it, I had a panic about diets and doubts whether I would be able to “cope” with them; However, from the very beginning he adapts the diet to your likes and needs, with realistic goals, making you enjoy the diet and meals. I can only say that I came to him as a necessity with the objective of passing the physical tests for the National Police trials, and once I have passed them, I continue with him because he has improved both my diet and quality of life.
The confidence they transmit to me from the beginning had already made me predict that I was in good hands. Whenever I have had any questions, they have explained everything to me in detail, answering each of my questions patiently. The good disposition and treatment of him is unbeatable. We are currently working with a new diet and training guidelines. I am delighted with the results I am seeing.